Mixed Platter (Whole Chicken) vs Whole Chicken
Nando's Mixed Platter (Whole Chicken) compared with Red Rooster Whole Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 307 g
- 140 g
- Carbs
- 14 g
- 35 g
- Sugars
- 12 g
- 3.6 g
- Fat
- 102 g
- 46 g
- Saturated fat
- 24 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 6,870 mg
- 4,345 mg
Mixed Platter (Whole Chicken) or Whole Chicken?
Which has fewer calories, the Nando's Mixed Platter (Whole Chicken) or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has fewer: 1,120 Cal (4,710 kJ), compared with 2,200 Cal (9,220 kJ).
Which has more protein, the Nando's Mixed Platter (Whole Chicken) or the Red Rooster Whole Chicken?
The Nando's Mixed Platter (Whole Chicken) has more protein: 307 g, compared with 140 g in the Red Rooster Whole Chicken.
Which has more carbs, the Nando's Mixed Platter (Whole Chicken) or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has more carbs: 35 g, compared with 14 g in the Nando's Mixed Platter (Whole Chicken).
Which has more fat, the Nando's Mixed Platter (Whole Chicken) or the Red Rooster Whole Chicken?
The Nando's Mixed Platter (Whole Chicken) has more fat: 102 g, compared with 46 g in the Red Rooster Whole Chicken.
Which has more sodium, the Nando's Mixed Platter (Whole Chicken) or the Red Rooster Whole Chicken?
The Nando's Mixed Platter (Whole Chicken) has more sodium: 6,870 mg, compared with 4,345 mg in the Red Rooster Whole Chicken.