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PERi-Harvest Bowl – Grilled Halloumi vs Bowl – Sautéed Vegetables with Guacamole

Nando's PERi-Harvest Bowl – Grilled Halloumi compared with Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
20 g
Carbs
30 g
80 g
Sugars
18 g
7.7 g
Fat
43 g
32 g
Saturated fat
19 g
10 g
Fibre
Not available
9.6 g
Sodium
1,550 mg
1,670 mg

PERi-Harvest Bowl – Grilled Halloumi or Bowl – Sautéed Vegetables with Guacamole?

Which has fewer calories, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has fewer: 688 Cal (2,880 kJ), compared with 694 Cal (2,900 kJ).

Which has more protein, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more protein: 27 g, compared with 20 g in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.

Which has more carbs, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more carbs: 80 g, compared with 30 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more fat, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more fat: 43 g, compared with 32 g in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.

Which has more sodium, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more sodium: 1,670 mg, compared with 1,550 mg in the Nando's PERi-Harvest Bowl – Grilled Halloumi.