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Meal

PERi-Harvest Bowl – Grilled Halloumi vs Pulled Chicken Bowl

Nando's PERi-Harvest Bowl – Grilled Halloumi compared with Oporto Pulled Chicken Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
35 g
Carbs
30 g
53 g
Sugars
18 g
8 g
Fat
43 g
23 g
Saturated fat
19 g
4.6 g
Fibre
Not available
Not available
Sodium
1,550 mg
1,475 mg

PERi-Harvest Bowl – Grilled Halloumi or Pulled Chicken Bowl?

Which has fewer calories, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has fewer: 570 Cal (2,400 kJ), compared with 688 Cal (2,880 kJ).

Which has more protein, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more protein: 35 g, compared with 27 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more carbs, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more carbs: 53 g, compared with 30 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more fat, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Oporto Pulled Chicken Bowl?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more fat: 43 g, compared with 23 g in the Oporto Pulled Chicken Bowl.

Which has more sodium, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Oporto Pulled Chicken Bowl?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more sodium: 1,550 mg, compared with 1,475 mg in the Oporto Pulled Chicken Bowl.