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PERi-Harvest Bowl – Grilled Halloumi vs Signature Bowl – Classic Beef Mince

Nando's PERi-Harvest Bowl – Grilled Halloumi compared with Zambrero Signature Bowl – Classic Beef Mince, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
33 g
Carbs
30 g
49 g
Sugars
18 g
6.4 g
Fat
43 g
39 g
Saturated fat
19 g
15 g
Fibre
Not available
Not available
Sodium
1,550 mg
1,589 mg

PERi-Harvest Bowl – Grilled Halloumi or Signature Bowl – Classic Beef Mince?

Which has fewer calories, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Zambrero Signature Bowl – Classic Beef Mince?

The Zambrero Signature Bowl – Classic Beef Mince has fewer: 682 Cal (2,850 kJ), compared with 688 Cal (2,880 kJ).

Which has more protein, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Zambrero Signature Bowl – Classic Beef Mince?

The Zambrero Signature Bowl – Classic Beef Mince has more protein: 33 g, compared with 27 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more carbs, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Zambrero Signature Bowl – Classic Beef Mince?

The Zambrero Signature Bowl – Classic Beef Mince has more carbs: 49 g, compared with 30 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more fat, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Zambrero Signature Bowl – Classic Beef Mince?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more fat: 43 g, compared with 39 g in the Zambrero Signature Bowl – Classic Beef Mince.

Which has more sodium, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the Zambrero Signature Bowl – Classic Beef Mince?

The Zambrero Signature Bowl – Classic Beef Mince has more sodium: 1,589 mg, compared with 1,550 mg in the Nando's PERi-Harvest Bowl – Grilled Halloumi.