PERinaise Classic Pita – Chicken Breast vs Chicken Rappa
Nando's PERinaise Classic Pita – Chicken Breast compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 27 g
- Carbs
- 49 g
- 34 g
- Sugars
- 9 g
- 6.4 g
- Fat
- 17 g
- 19 g
- Saturated fat
- 1.7 g
- 4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,150 mg
- 675 mg
PERinaise Classic Pita – Chicken Breast or Chicken Rappa?
Which has fewer calories, the Nando's PERinaise Classic Pita – Chicken Breast or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 479 Cal (2,000 kJ).
Which has more protein, the Nando's PERinaise Classic Pita – Chicken Breast or the Oporto Chicken Rappa?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 27 g in the Oporto Chicken Rappa.
Which has more carbs, the Nando's PERinaise Classic Pita – Chicken Breast or the Oporto Chicken Rappa?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Nando's PERinaise Classic Pita – Chicken Breast or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more fat: 19 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Nando's PERinaise Classic Pita – Chicken Breast or the Oporto Chicken Rappa?
The Nando's PERinaise Classic Pita – Chicken Breast has more sodium: 1,150 mg, compared with 675 mg in the Oporto Chicken Rappa.