PERinaise Classic Pita – Chicken Breast vs BBQ Southern-Style Chicken Wrap
Nando's PERinaise Classic Pita – Chicken Breast compared with Subway BBQ Southern-Style Chicken Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 16 g
- Carbs
- 49 g
- 62 g
- Sugars
- 9 g
- 11 g
- Fat
- 17 g
- 17 g
- Saturated fat
- 1.7 g
- 6.4 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 1,150 mg
- 1,560 mg
PERinaise Classic Pita – Chicken Breast or BBQ Southern-Style Chicken Wrap?
Which has fewer calories, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has fewer: 476 Cal (1,990 kJ), compared with 479 Cal (2,000 kJ).
Which has more protein, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway BBQ Southern-Style Chicken Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 16 g in the Subway BBQ Southern-Style Chicken Wrap.
Which has more carbs, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has more carbs: 62 g, compared with 49 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more fat, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has more fat: 17 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has more sodium: 1,560 mg, compared with 1,150 mg in the Nando's PERinaise Classic Pita – Chicken Breast.