PERinaise Classic Pita – Chicken Breast vs Chicken Classic Wrap
Nando's PERinaise Classic Pita – Chicken Breast compared with Subway Chicken Classic Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 19 g
- Carbs
- 49 g
- 47 g
- Sugars
- 9 g
- 4.9 g
- Fat
- 17 g
- 24 g
- Saturated fat
- 1.7 g
- 8.4 g
- Fibre
- Not available
- 4.3 g
- Sodium
- 1,150 mg
- 1,340 mg
PERinaise Classic Pita – Chicken Breast or Chicken Classic Wrap?
Which has fewer calories, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chicken Classic Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 486 Cal (2,030 kJ).
Which has more protein, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chicken Classic Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 19 g in the Subway Chicken Classic Wrap.
Which has more carbs, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chicken Classic Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 47 g in the Subway Chicken Classic Wrap.
Which has more fat, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chicken Classic Wrap?
The Subway Chicken Classic Wrap has more fat: 24 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chicken Classic Wrap?
The Subway Chicken Classic Wrap has more sodium: 1,340 mg, compared with 1,150 mg in the Nando's PERinaise Classic Pita – Chicken Breast.