PERinaise Classic Pita – Chicken Breast vs Chipotle Steak Melt Wrap
Nando's PERinaise Classic Pita – Chicken Breast compared with Subway Chipotle Steak Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 22 g
- Carbs
- 49 g
- 42 g
- Sugars
- 9 g
- 3.5 g
- Fat
- 17 g
- 24 g
- Saturated fat
- 1.7 g
- 7.6 g
- Fibre
- Not available
- 2.5 g
- Sodium
- 1,150 mg
- 1,390 mg
PERinaise Classic Pita – Chicken Breast or Chipotle Steak Melt Wrap?
Which has fewer calories, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chipotle Steak Melt Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 479 Cal (2,010 kJ).
Which has more protein, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chipotle Steak Melt Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 22 g in the Subway Chipotle Steak Melt Wrap.
Which has more carbs, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chipotle Steak Melt Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 42 g in the Subway Chipotle Steak Melt Wrap.
Which has more fat, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chipotle Steak Melt Wrap?
The Subway Chipotle Steak Melt Wrap has more fat: 24 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Chipotle Steak Melt Wrap?
The Subway Chipotle Steak Melt Wrap has more sodium: 1,390 mg, compared with 1,150 mg in the Nando's PERinaise Classic Pita – Chicken Breast.