PERinaise Classic Pita – Chicken Breast vs Italian B.M.T.® Wrap
Nando's PERinaise Classic Pita – Chicken Breast compared with Subway Italian B.M.T.® Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 22 g
- Carbs
- 49 g
- 42 g
- Sugars
- 9 g
- 3.7 g
- Fat
- 17 g
- 27 g
- Saturated fat
- 1.7 g
- 11 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 1,150 mg
- 1,360 mg
PERinaise Classic Pita – Chicken Breast or Italian B.M.T.® Wrap?
Which has fewer calories, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Italian B.M.T.® Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 500 Cal (2,090 kJ).
Which has more protein, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Italian B.M.T.® Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 22 g in the Subway Italian B.M.T.® Wrap.
Which has more carbs, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Italian B.M.T.® Wrap?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 42 g in the Subway Italian B.M.T.® Wrap.
Which has more fat, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Italian B.M.T.® Wrap?
The Subway Italian B.M.T.® Wrap has more fat: 27 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Nando's PERinaise Classic Pita – Chicken Breast or the Subway Italian B.M.T.® Wrap?
The Subway Italian B.M.T.® Wrap has more sodium: 1,360 mg, compared with 1,150 mg in the Nando's PERinaise Classic Pita – Chicken Breast.