PERinaise Classic Wrap – Great Pretender Protein vs Large Pizza Melt Wrap
Nando's PERinaise Classic Wrap – Great Pretender Protein compared with Subway Large Pizza Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 31 g
- Carbs
- 56 g
- 52 g
- Sugars
- 7.4 g
- 7.7 g
- Fat
- 42 g
- 39 g
- Saturated fat
- 8.4 g
- 18 g
- Fibre
- Not available
- 4.5 g
- Sodium
- 1,430 mg
- 1,850 mg
PERinaise Classic Wrap – Great Pretender Protein or Large Pizza Melt Wrap?
Which has fewer calories, the Nando's PERinaise Classic Wrap – Great Pretender Protein or the Subway Large Pizza Melt Wrap?
The Subway Large Pizza Melt Wrap has fewer: 691 Cal (2,890 kJ), compared with 714 Cal (2,990 kJ).
Which has more protein, the Nando's PERinaise Classic Wrap – Great Pretender Protein or the Subway Large Pizza Melt Wrap?
The Subway Large Pizza Melt Wrap has more protein: 31 g, compared with 26 g in the Nando's PERinaise Classic Wrap – Great Pretender Protein.
Which has more carbs, the Nando's PERinaise Classic Wrap – Great Pretender Protein or the Subway Large Pizza Melt Wrap?
The Nando's PERinaise Classic Wrap – Great Pretender Protein has more carbs: 56 g, compared with 52 g in the Subway Large Pizza Melt Wrap.
Which has more fat, the Nando's PERinaise Classic Wrap – Great Pretender Protein or the Subway Large Pizza Melt Wrap?
The Nando's PERinaise Classic Wrap – Great Pretender Protein has more fat: 42 g, compared with 39 g in the Subway Large Pizza Melt Wrap.
Which has more sodium, the Nando's PERinaise Classic Wrap – Great Pretender Protein or the Subway Large Pizza Melt Wrap?
The Subway Large Pizza Melt Wrap has more sodium: 1,850 mg, compared with 1,430 mg in the Nando's PERinaise Classic Wrap – Great Pretender Protein.