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Meal

Pita Bread vs Herb Bread

Nando's Pita Bread compared with Soul Origin Herb Bread, per serve, from each brand’s published Australian nutrition information.

Protein
9.3 g
4.7 g
Carbs
51 g
29 g
Sugars
6.5 g
0.8 g
Fat
1 g
13 g
Saturated fat
0.3 g
7.4 g
Fibre
Not available
Not available
Sodium
504 mg
494 mg

Pita Bread or Herb Bread?

Which has fewer calories, the Nando's Pita Bread or the Soul Origin Herb Bread?

The Soul Origin Herb Bread has fewer: 253 Cal (1,060 kJ), compared with 259 Cal (1,082 kJ).

Which has more protein, the Nando's Pita Bread or the Soul Origin Herb Bread?

The Nando's Pita Bread has more protein: 9.3 g, compared with 4.7 g in the Soul Origin Herb Bread.

Which has more carbs, the Nando's Pita Bread or the Soul Origin Herb Bread?

The Nando's Pita Bread has more carbs: 51 g, compared with 29 g in the Soul Origin Herb Bread.

Which has more fat, the Nando's Pita Bread or the Soul Origin Herb Bread?

The Soul Origin Herb Bread has more fat: 13 g, compared with 1 g in the Nando's Pita Bread.

Which has more sodium, the Nando's Pita Bread or the Soul Origin Herb Bread?

The Nando's Pita Bread has more sodium: 504 mg, compared with 494 mg in the Soul Origin Herb Bread.