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Meal

1/4 PERi-PERi Chicken vs Small Chicken Pops

Nando's 1/4 PERi-PERi Chicken compared with Red Rooster Small Chicken Pops, per serve, from each brand’s published Australian nutrition information.

Protein
52 g
Not available
Carbs
0 g
Not available
Sugars
0 g
Not available
Fat
15 g
Not available
Saturated fat
3.7 g
Not available
Fibre
Not available
Not available
Sodium
971 mg
Not available

1/4 PERi-PERi Chicken or Small Chicken Pops?

Which has fewer calories, the Nando's 1/4 PERi-PERi Chicken or the Red Rooster Small Chicken Pops?

The Red Rooster Small Chicken Pops has fewer: 313 Cal (1,310 kJ), compared with 345 Cal (1,440 kJ).