Roasted Broccoli with PERi-crackle vs Corn Chips & Zam Spice
Nando's Roasted Broccoli with PERi-crackle compared with Zambrero Corn Chips & Zam Spice, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 5.4 g
- Carbs
- 3.2 g
- 41 g
- Sugars
- 1.8 g
- 1.4 g
- Fat
- 30 g
- 17 g
- Saturated fat
- 6.8 g
- 1.5 g
- Fibre
- Not available
- Not available
- Sodium
- 611 mg
- 357 mg
Roasted Broccoli with PERi-crackle or Corn Chips & Zam Spice?
Which has fewer calories, the Nando's Roasted Broccoli with PERi-crackle or the Zambrero Corn Chips & Zam Spice?
The Zambrero Corn Chips & Zam Spice has fewer: 336 Cal (1,400 kJ), compared with 339 Cal (1,420 kJ).
Which has more protein, the Nando's Roasted Broccoli with PERi-crackle or the Zambrero Corn Chips & Zam Spice?
The Nando's Roasted Broccoli with PERi-crackle has more protein: 11 g, compared with 5.4 g in the Zambrero Corn Chips & Zam Spice.
Which has more carbs, the Nando's Roasted Broccoli with PERi-crackle or the Zambrero Corn Chips & Zam Spice?
The Zambrero Corn Chips & Zam Spice has more carbs: 41 g, compared with 3.2 g in the Nando's Roasted Broccoli with PERi-crackle.
Which has more fat, the Nando's Roasted Broccoli with PERi-crackle or the Zambrero Corn Chips & Zam Spice?
The Nando's Roasted Broccoli with PERi-crackle has more fat: 30 g, compared with 17 g in the Zambrero Corn Chips & Zam Spice.
Which has more sodium, the Nando's Roasted Broccoli with PERi-crackle or the Zambrero Corn Chips & Zam Spice?
The Nando's Roasted Broccoli with PERi-crackle has more sodium: 611 mg, compared with 357 mg in the Zambrero Corn Chips & Zam Spice.