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Meal

Smoky Churrasco Burger – Chicken Leg Fillets vs Zinger Crunch Burger

Nando's Smoky Churrasco Burger – Chicken Leg Fillets compared with KFC Zinger Crunch Burger, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
30 g
Carbs
48 g
45 g
Sugars
8.6 g
8.2 g
Fat
19 g
29 g
Saturated fat
4.1 g
4.8 g
Fibre
Not available
Not available
Sodium
3,840 mg
1,231 mg

Smoky Churrasco Burger – Chicken Leg Fillets or Zinger Crunch Burger?

Which has fewer calories, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the KFC Zinger Crunch Burger?

The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has fewer: 565 Cal (2,360 kJ), compared with 568 Cal (2,378 kJ).

Which has more protein, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the KFC Zinger Crunch Burger?

The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more protein: 41 g, compared with 30 g in the KFC Zinger Crunch Burger.

Which has more carbs, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the KFC Zinger Crunch Burger?

The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more carbs: 48 g, compared with 45 g in the KFC Zinger Crunch Burger.

Which has more fat, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the KFC Zinger Crunch Burger?

The KFC Zinger Crunch Burger has more fat: 29 g, compared with 19 g in the Nando's Smoky Churrasco Burger – Chicken Leg Fillets.

Which has more sodium, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the KFC Zinger Crunch Burger?

The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more sodium: 3,840 mg, compared with 1,231 mg in the KFC Zinger Crunch Burger.