Smoky Churrasco on Garlic Bread – Chicken Leg Fillets vs Spicy Burger – Fillet
Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets compared with Red Rooster Spicy Burger – Fillet, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 30 g
- Carbs
- 49 g
- 64 g
- Sugars
- 8.6 g
- 6.2 g
- Fat
- 38 g
- 39 g
- Saturated fat
- 13 g
- 4 g
- Fibre
- Not available
- Not available
- Sodium
- 4,130 mg
- 1,825 mg
Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or Spicy Burger – Fillet?
Which has fewer calories, the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has fewer: 730 Cal (3,040 kJ), compared with 744 Cal (3,110 kJ).
Which has more protein, the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or the Red Rooster Spicy Burger – Fillet?
The Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets has more protein: 41 g, compared with 30 g in the Red Rooster Spicy Burger – Fillet.
Which has more carbs, the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has more carbs: 64 g, compared with 49 g in the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets.
Which has more fat, the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has more fat: 39 g, compared with 38 g in the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets.
Which has more sodium, the Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets or the Red Rooster Spicy Burger – Fillet?
The Nando's Smoky Churrasco on Garlic Bread – Chicken Leg Fillets has more sodium: 4,130 mg, compared with 1,825 mg in the Red Rooster Spicy Burger – Fillet.