Smoky Churrasco Wrap – Great Pretender Protein vs Flayva Wrap
Nando's Smoky Churrasco Wrap – Great Pretender Protein compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 29 g
- Carbs
- 58 g
- 37 g
- Sugars
- 9.6 g
- 3.5 g
- Fat
- 36 g
- 47 g
- Saturated fat
- 7 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 4,500 mg
- 1,275 mg
Smoky Churrasco Wrap – Great Pretender Protein or Flayva Wrap?
Which has fewer calories, the Nando's Smoky Churrasco Wrap – Great Pretender Protein or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has fewer: 680 Cal (2,870 kJ), compared with 706 Cal (2,950 kJ).
Which has more protein, the Nando's Smoky Churrasco Wrap – Great Pretender Protein or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more protein: 29 g, compared with 25 g in the Nando's Smoky Churrasco Wrap – Great Pretender Protein.
Which has more carbs, the Nando's Smoky Churrasco Wrap – Great Pretender Protein or the Red Rooster Flayva Wrap?
The Nando's Smoky Churrasco Wrap – Great Pretender Protein has more carbs: 58 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Nando's Smoky Churrasco Wrap – Great Pretender Protein or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 36 g in the Nando's Smoky Churrasco Wrap – Great Pretender Protein.
Which has more sodium, the Nando's Smoky Churrasco Wrap – Great Pretender Protein or the Red Rooster Flayva Wrap?
The Nando's Smoky Churrasco Wrap – Great Pretender Protein has more sodium: 4,500 mg, compared with 1,275 mg in the Red Rooster Flayva Wrap.