Smoky Churrasco Wrap – Superfood Veggie Patty vs Large Pizza Melt Wrap
Nando's Smoky Churrasco Wrap – Superfood Veggie Patty compared with Subway Large Pizza Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 31 g
- Carbs
- 80 g
- 52 g
- Sugars
- 11 g
- 7.7 g
- Fat
- 25 g
- 39 g
- Saturated fat
- 5.7 g
- 18 g
- Fibre
- Not available
- 4.5 g
- Sodium
- 4,250 mg
- 1,850 mg
Smoky Churrasco Wrap – Superfood Veggie Patty or Large Pizza Melt Wrap?
Which has fewer calories, the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty or the Subway Large Pizza Melt Wrap?
The Nando's Smoky Churrasco Wrap – Superfood Veggie Patty has fewer: 686 Cal (2,870 kJ), compared with 691 Cal (2,890 kJ).
Which has more protein, the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty or the Subway Large Pizza Melt Wrap?
The Subway Large Pizza Melt Wrap has more protein: 31 g, compared with 18 g in the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty.
Which has more carbs, the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty or the Subway Large Pizza Melt Wrap?
The Nando's Smoky Churrasco Wrap – Superfood Veggie Patty has more carbs: 80 g, compared with 52 g in the Subway Large Pizza Melt Wrap.
Which has more fat, the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty or the Subway Large Pizza Melt Wrap?
The Subway Large Pizza Melt Wrap has more fat: 39 g, compared with 25 g in the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty.
Which has more sodium, the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty or the Subway Large Pizza Melt Wrap?
The Nando's Smoky Churrasco Wrap – Superfood Veggie Patty has more sodium: 4,250 mg, compared with 1,850 mg in the Subway Large Pizza Melt Wrap.