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Supremo Burger – Chicken Breast vs Spicy Crunchy Chicken SO Bun

Nando's Supremo Burger – Chicken Breast compared with Soul Origin Spicy Crunchy Chicken SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
35 g
22 g
Carbs
50 g
61 g
Sugars
12 g
13 g
Fat
20 g
21 g
Saturated fat
5.5 g
3.8 g
Fibre
Not available
Not available
Sodium
1,120 mg
973 mg

Supremo Burger – Chicken Breast or Spicy Crunchy Chicken SO Bun?

Which has fewer calories, the Nando's Supremo Burger – Chicken Breast or the Soul Origin Spicy Crunchy Chicken SO Bun?

They have the same energy: 528 Cal (2,210 kJ).

Which has more protein, the Nando's Supremo Burger – Chicken Breast or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Nando's Supremo Burger – Chicken Breast has more protein: 35 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.

Which has more carbs, the Nando's Supremo Burger – Chicken Breast or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 50 g in the Nando's Supremo Burger – Chicken Breast.

Which has more fat, the Nando's Supremo Burger – Chicken Breast or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Soul Origin Spicy Crunchy Chicken SO Bun has more fat: 21 g, compared with 20 g in the Nando's Supremo Burger – Chicken Breast.

Which has more sodium, the Nando's Supremo Burger – Chicken Breast or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Nando's Supremo Burger – Chicken Breast has more sodium: 1,120 mg, compared with 973 mg in the Soul Origin Spicy Crunchy Chicken SO Bun.