Supremo Wrap – Chicken Breast vs Flayva Wrap
Nando's Supremo Wrap – Chicken Breast compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 42 g
- 29 g
- Carbs
- 53 g
- 37 g
- Sugars
- 12 g
- 3.5 g
- Fat
- 29 g
- 47 g
- Saturated fat
- 9 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 1,440 mg
- 1,275 mg
Supremo Wrap – Chicken Breast or Flayva Wrap?
Which has fewer calories, the Nando's Supremo Wrap – Chicken Breast or the Red Rooster Flayva Wrap?
The Nando's Supremo Wrap – Chicken Breast has fewer: 644 Cal (2,690 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Nando's Supremo Wrap – Chicken Breast or the Red Rooster Flayva Wrap?
The Nando's Supremo Wrap – Chicken Breast has more protein: 42 g, compared with 29 g in the Red Rooster Flayva Wrap.
Which has more carbs, the Nando's Supremo Wrap – Chicken Breast or the Red Rooster Flayva Wrap?
The Nando's Supremo Wrap – Chicken Breast has more carbs: 53 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Nando's Supremo Wrap – Chicken Breast or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 29 g in the Nando's Supremo Wrap – Chicken Breast.
Which has more sodium, the Nando's Supremo Wrap – Chicken Breast or the Red Rooster Flayva Wrap?
The Nando's Supremo Wrap – Chicken Breast has more sodium: 1,440 mg, compared with 1,275 mg in the Red Rooster Flayva Wrap.