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The Halloumi Pita – Great Pretender Protein vs Triple Flayva Wrap

Nando's The Halloumi Pita – Great Pretender Protein compared with Red Rooster Triple Flayva Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
35 g
37 g
Carbs
63 g
40 g
Sugars
14 g
3.6 g
Fat
43 g
50 g
Saturated fat
11 g
13 g
Fibre
Not available
Not available
Sodium
1,860 mg
1,560 mg

The Halloumi Pita – Great Pretender Protein or Triple Flayva Wrap?

Which has fewer calories, the Nando's The Halloumi Pita – Great Pretender Protein or the Red Rooster Triple Flayva Wrap?

The Red Rooster Triple Flayva Wrap has fewer: 760 Cal (3,190 kJ), compared with 780 Cal (3,260 kJ).

Which has more protein, the Nando's The Halloumi Pita – Great Pretender Protein or the Red Rooster Triple Flayva Wrap?

The Red Rooster Triple Flayva Wrap has more protein: 37 g, compared with 35 g in the Nando's The Halloumi Pita – Great Pretender Protein.

Which has more carbs, the Nando's The Halloumi Pita – Great Pretender Protein or the Red Rooster Triple Flayva Wrap?

The Nando's The Halloumi Pita – Great Pretender Protein has more carbs: 63 g, compared with 40 g in the Red Rooster Triple Flayva Wrap.

Which has more fat, the Nando's The Halloumi Pita – Great Pretender Protein or the Red Rooster Triple Flayva Wrap?

The Red Rooster Triple Flayva Wrap has more fat: 50 g, compared with 43 g in the Nando's The Halloumi Pita – Great Pretender Protein.

Which has more sodium, the Nando's The Halloumi Pita – Great Pretender Protein or the Red Rooster Triple Flayva Wrap?

The Nando's The Halloumi Pita – Great Pretender Protein has more sodium: 1,860 mg, compared with 1,560 mg in the Red Rooster Triple Flayva Wrap.