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The Halloumi Wrap – Chicken Leg Fillets vs Large Chipotle Steak Melt Wrap

Nando's The Halloumi Wrap – Chicken Leg Fillets compared with Subway Large Chipotle Steak Melt Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
47 g
39 g
Carbs
53 g
52 g
Sugars
11 g
6.3 g
Fat
39 g
43 g
Saturated fat
15 g
13 g
Fibre
Not available
3.7 g
Sodium
1,530 mg
2,450 mg

The Halloumi Wrap – Chicken Leg Fillets or Large Chipotle Steak Melt Wrap?

Which has fewer calories, the Nando's The Halloumi Wrap – Chicken Leg Fillets or the Subway Large Chipotle Steak Melt Wrap?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has fewer: 759 Cal (3,170 kJ), compared with 762 Cal (3,190 kJ).

Which has more protein, the Nando's The Halloumi Wrap – Chicken Leg Fillets or the Subway Large Chipotle Steak Melt Wrap?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has more protein: 47 g, compared with 39 g in the Subway Large Chipotle Steak Melt Wrap.

Which has more carbs, the Nando's The Halloumi Wrap – Chicken Leg Fillets or the Subway Large Chipotle Steak Melt Wrap?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has more carbs: 53 g, compared with 52 g in the Subway Large Chipotle Steak Melt Wrap.

Which has more fat, the Nando's The Halloumi Wrap – Chicken Leg Fillets or the Subway Large Chipotle Steak Melt Wrap?

The Subway Large Chipotle Steak Melt Wrap has more fat: 43 g, compared with 39 g in the Nando's The Halloumi Wrap – Chicken Leg Fillets.

Which has more sodium, the Nando's The Halloumi Wrap – Chicken Leg Fillets or the Subway Large Chipotle Steak Melt Wrap?

The Subway Large Chipotle Steak Melt Wrap has more sodium: 2,450 mg, compared with 1,530 mg in the Nando's The Halloumi Wrap – Chicken Leg Fillets.