Whole PERi-PERi Chicken vs 10 Crunchy Wings BBQ
Nando's Whole PERi-PERi Chicken compared with Oporto 10 Crunchy Wings BBQ, per serve, from each brand’s published Australian nutrition information.
- Protein
- 208 g
- 81 g
- Carbs
- 2.2 g
- 168 g
- Sugars
- 1 g
- 24 g
- Fat
- 60 g
- 90 g
- Saturated fat
- 15 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 3,890 mg
- 4,560 mg
Whole PERi-PERi Chicken or 10 Crunchy Wings BBQ?
Which has fewer calories, the Nando's Whole PERi-PERi Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has fewer: 1,200 Cal (5,030 kJ), compared with 1,380 Cal (5,780 kJ).
Which has more protein, the Nando's Whole PERi-PERi Chicken or the Oporto 10 Crunchy Wings BBQ?
The Nando's Whole PERi-PERi Chicken has more protein: 208 g, compared with 81 g in the Oporto 10 Crunchy Wings BBQ.
Which has more carbs, the Nando's Whole PERi-PERi Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more carbs: 168 g, compared with 2.2 g in the Nando's Whole PERi-PERi Chicken.
Which has more fat, the Nando's Whole PERi-PERi Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more fat: 90 g, compared with 60 g in the Nando's Whole PERi-PERi Chicken.
Which has more sodium, the Nando's Whole PERi-PERi Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more sodium: 4,560 mg, compared with 3,890 mg in the Nando's Whole PERi-PERi Chicken.