Whole PERi-PERi Chicken vs Whole Chicken
Nando's Whole PERi-PERi Chicken compared with Red Rooster Whole Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 208 g
- 140 g
- Carbs
- 2.2 g
- 35 g
- Sugars
- 1 g
- 3.6 g
- Fat
- 60 g
- 46 g
- Saturated fat
- 15 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 3,890 mg
- 4,345 mg
Whole PERi-PERi Chicken or Whole Chicken?
Which has fewer calories, the Nando's Whole PERi-PERi Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has fewer: 1,120 Cal (4,710 kJ), compared with 1,380 Cal (5,780 kJ).
Which has more protein, the Nando's Whole PERi-PERi Chicken or the Red Rooster Whole Chicken?
The Nando's Whole PERi-PERi Chicken has more protein: 208 g, compared with 140 g in the Red Rooster Whole Chicken.
Which has more carbs, the Nando's Whole PERi-PERi Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has more carbs: 35 g, compared with 2.2 g in the Nando's Whole PERi-PERi Chicken.
Which has more fat, the Nando's Whole PERi-PERi Chicken or the Red Rooster Whole Chicken?
The Nando's Whole PERi-PERi Chicken has more fat: 60 g, compared with 46 g in the Red Rooster Whole Chicken.
Which has more sodium, the Nando's Whole PERi-PERi Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has more sodium: 4,345 mg, compared with 3,890 mg in the Nando's Whole PERi-PERi Chicken.