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Bacon & Egg Burger vs Apple Crumble Danish

Oporto Bacon & Egg Burger compared with Soul Origin Apple Crumble Danish, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
6.2 g
Carbs
46 g
52 g
Sugars
14 g
19 g
Fat
12 g
18 g
Saturated fat
3.3 g
11 g
Fibre
Not available
Not available
Sodium
850 mg
403 mg

Bacon & Egg Burger or Apple Crumble Danish?

Which has fewer calories, the Oporto Bacon & Egg Burger or the Soul Origin Apple Crumble Danish?

The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 394 Cal (1,650 kJ).

Which has more protein, the Oporto Bacon & Egg Burger or the Soul Origin Apple Crumble Danish?

The Oporto Bacon & Egg Burger has more protein: 17 g, compared with 6.2 g in the Soul Origin Apple Crumble Danish.

Which has more carbs, the Oporto Bacon & Egg Burger or the Soul Origin Apple Crumble Danish?

The Soul Origin Apple Crumble Danish has more carbs: 52 g, compared with 46 g in the Oporto Bacon & Egg Burger.

Which has more fat, the Oporto Bacon & Egg Burger or the Soul Origin Apple Crumble Danish?

The Soul Origin Apple Crumble Danish has more fat: 18 g, compared with 12 g in the Oporto Bacon & Egg Burger.

Which has more sodium, the Oporto Bacon & Egg Burger or the Soul Origin Apple Crumble Danish?

The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 403 mg in the Soul Origin Apple Crumble Danish.