Bacon & Egg Burger vs Bacon & Egg Wrap
Oporto Bacon & Egg Burger compared with Soul Origin Bacon & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 20 g
- Carbs
- 46 g
- 38 g
- Sugars
- 14 g
- 6 g
- Fat
- 12 g
- 22 g
- Saturated fat
- 3.3 g
- 9.5 g
- Fibre
- Not available
- Not available
- Sodium
- 850 mg
- 903 mg
Bacon & Egg Burger or Bacon & Egg Wrap?
Which has fewer calories, the Oporto Bacon & Egg Burger or the Soul Origin Bacon & Egg Wrap?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 435 Cal (1,820 kJ).
Which has more protein, the Oporto Bacon & Egg Burger or the Soul Origin Bacon & Egg Wrap?
The Soul Origin Bacon & Egg Wrap has more protein: 20 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Oporto Bacon & Egg Burger or the Soul Origin Bacon & Egg Wrap?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 38 g in the Soul Origin Bacon & Egg Wrap.
Which has more fat, the Oporto Bacon & Egg Burger or the Soul Origin Bacon & Egg Wrap?
The Soul Origin Bacon & Egg Wrap has more fat: 22 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Oporto Bacon & Egg Burger or the Soul Origin Bacon & Egg Wrap?
The Soul Origin Bacon & Egg Wrap has more sodium: 903 mg, compared with 850 mg in the Oporto Bacon & Egg Burger.