Chicken Rappa vs Plant Based Schnitzel Wrap
Oporto Chicken Rappa compared with Soul Origin Plant Based Schnitzel Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 13 g
- Carbs
- 34 g
- 46 g
- Sugars
- 6.4 g
- 3.5 g
- Fat
- 19 g
- 27 g
- Saturated fat
- 4 g
- 6.4 g
- Fibre
- Not available
- Not available
- Sodium
- 675 mg
- 892 mg
Chicken Rappa or Plant Based Schnitzel Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Soul Origin Plant Based Schnitzel Wrap?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 490 Cal (2,050 kJ).
Which has more protein, the Oporto Chicken Rappa or the Soul Origin Plant Based Schnitzel Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 13 g in the Soul Origin Plant Based Schnitzel Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Soul Origin Plant Based Schnitzel Wrap?
The Soul Origin Plant Based Schnitzel Wrap has more carbs: 46 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Soul Origin Plant Based Schnitzel Wrap?
The Soul Origin Plant Based Schnitzel Wrap has more fat: 27 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Oporto Chicken Rappa or the Soul Origin Plant Based Schnitzel Wrap?
The Soul Origin Plant Based Schnitzel Wrap has more sodium: 892 mg, compared with 675 mg in the Oporto Chicken Rappa.