Chicken Rappa vs BBQ Southern-Style Chicken Wrap
Oporto Chicken Rappa compared with Subway BBQ Southern-Style Chicken Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 16 g
- Carbs
- 34 g
- 62 g
- Sugars
- 6.4 g
- 11 g
- Fat
- 19 g
- 17 g
- Saturated fat
- 4 g
- 6.4 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 675 mg
- 1,560 mg
Chicken Rappa or BBQ Southern-Style Chicken Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Subway BBQ Southern-Style Chicken Wrap?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 476 Cal (1,990 kJ).
Which has more protein, the Oporto Chicken Rappa or the Subway BBQ Southern-Style Chicken Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 16 g in the Subway BBQ Southern-Style Chicken Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has more carbs: 62 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Subway BBQ Southern-Style Chicken Wrap?
The Oporto Chicken Rappa has more fat: 19 g, compared with 17 g in the Subway BBQ Southern-Style Chicken Wrap.
Which has more sodium, the Oporto Chicken Rappa or the Subway BBQ Southern-Style Chicken Wrap?
The Subway BBQ Southern-Style Chicken Wrap has more sodium: 1,560 mg, compared with 675 mg in the Oporto Chicken Rappa.