Chicken Rappa vs Chicken Strips Wrap
Oporto Chicken Rappa compared with Subway Chicken Strips Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 25 g
- Carbs
- 34 g
- 40 g
- Sugars
- 6.4 g
- 3.2 g
- Fat
- 19 g
- 17 g
- Saturated fat
- 4 g
- 7.2 g
- Fibre
- Not available
- 2.8 g
- Sodium
- 675 mg
- 796 mg
Chicken Rappa or Chicken Strips Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Subway Chicken Strips Wrap?
The Subway Chicken Strips Wrap has fewer: 415 Cal (1,740 kJ), compared with 420 Cal (1,760 kJ).
Which has more protein, the Oporto Chicken Rappa or the Subway Chicken Strips Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 25 g in the Subway Chicken Strips Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Subway Chicken Strips Wrap?
The Subway Chicken Strips Wrap has more carbs: 40 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Subway Chicken Strips Wrap?
The Oporto Chicken Rappa has more fat: 19 g, compared with 17 g in the Subway Chicken Strips Wrap.
Which has more sodium, the Oporto Chicken Rappa or the Subway Chicken Strips Wrap?
The Subway Chicken Strips Wrap has more sodium: 796 mg, compared with 675 mg in the Oporto Chicken Rappa.