Chicken Rappa vs Chipotle Steak Melt Wrap
Oporto Chicken Rappa compared with Subway Chipotle Steak Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 22 g
- Carbs
- 34 g
- 42 g
- Sugars
- 6.4 g
- 3.5 g
- Fat
- 19 g
- 24 g
- Saturated fat
- 4 g
- 7.6 g
- Fibre
- Not available
- 2.5 g
- Sodium
- 675 mg
- 1,390 mg
Chicken Rappa or Chipotle Steak Melt Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Subway Chipotle Steak Melt Wrap?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 479 Cal (2,010 kJ).
Which has more protein, the Oporto Chicken Rappa or the Subway Chipotle Steak Melt Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 22 g in the Subway Chipotle Steak Melt Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Subway Chipotle Steak Melt Wrap?
The Subway Chipotle Steak Melt Wrap has more carbs: 42 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Subway Chipotle Steak Melt Wrap?
The Subway Chipotle Steak Melt Wrap has more fat: 24 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Oporto Chicken Rappa or the Subway Chipotle Steak Melt Wrap?
The Subway Chipotle Steak Melt Wrap has more sodium: 1,390 mg, compared with 675 mg in the Oporto Chicken Rappa.