Chicken Rappa vs Pizza Melt Wrap
Oporto Chicken Rappa compared with Subway Pizza Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 18 g
- Carbs
- 34 g
- 42 g
- Sugars
- 6.4 g
- 4.2 g
- Fat
- 19 g
- 22 g
- Saturated fat
- 4 g
- 10 g
- Fibre
- Not available
- 2.9 g
- Sodium
- 675 mg
- 1,090 mg
Chicken Rappa or Pizza Melt Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Subway Pizza Melt Wrap?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 444 Cal (1,860 kJ).
Which has more protein, the Oporto Chicken Rappa or the Subway Pizza Melt Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 18 g in the Subway Pizza Melt Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Subway Pizza Melt Wrap?
The Subway Pizza Melt Wrap has more carbs: 42 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Subway Pizza Melt Wrap?
The Subway Pizza Melt Wrap has more fat: 22 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Oporto Chicken Rappa or the Subway Pizza Melt Wrap?
The Subway Pizza Melt Wrap has more sodium: 1,090 mg, compared with 675 mg in the Oporto Chicken Rappa.