Chicken Rappa vs Sweet Onion Chicken Teriyaki Wrap
Oporto Chicken Rappa compared with Subway Sweet Onion Chicken Teriyaki Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 24 g
- Carbs
- 34 g
- 56 g
- Sugars
- 6.4 g
- 16 g
- Fat
- 19 g
- 12 g
- Saturated fat
- 4 g
- 6.2 g
- Fibre
- Not available
- 3 g
- Sodium
- 675 mg
- 963 mg
Chicken Rappa or Sweet Onion Chicken Teriyaki Wrap?
Which has fewer calories, the Oporto Chicken Rappa or the Subway Sweet Onion Chicken Teriyaki Wrap?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 429 Cal (1,790 kJ).
Which has more protein, the Oporto Chicken Rappa or the Subway Sweet Onion Chicken Teriyaki Wrap?
The Oporto Chicken Rappa has more protein: 27 g, compared with 24 g in the Subway Sweet Onion Chicken Teriyaki Wrap.
Which has more carbs, the Oporto Chicken Rappa or the Subway Sweet Onion Chicken Teriyaki Wrap?
The Subway Sweet Onion Chicken Teriyaki Wrap has more carbs: 56 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Oporto Chicken Rappa or the Subway Sweet Onion Chicken Teriyaki Wrap?
The Oporto Chicken Rappa has more fat: 19 g, compared with 12 g in the Subway Sweet Onion Chicken Teriyaki Wrap.
Which has more sodium, the Oporto Chicken Rappa or the Subway Sweet Onion Chicken Teriyaki Wrap?
The Subway Sweet Onion Chicken Teriyaki Wrap has more sodium: 963 mg, compared with 675 mg in the Oporto Chicken Rappa.