Halloumi & Chicken Rappa vs Large Sweet Onion Chicken Teriyaki Wrap
Oporto Halloumi & Chicken Rappa compared with Subway Large Sweet Onion Chicken Teriyaki Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 37 g
- 43 g
- Carbs
- 54 g
- 80 g
- Sugars
- 11 g
- 32 g
- Fat
- 32 g
- 18 g
- Saturated fat
- 12 g
- 9.8 g
- Fibre
- Not available
- 4.7 g
- Sodium
- 1,475 mg
- 1,600 mg
Halloumi & Chicken Rappa or Large Sweet Onion Chicken Teriyaki Wrap?
Which has fewer calories, the Oporto Halloumi & Chicken Rappa or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Oporto Halloumi & Chicken Rappa has fewer: 650 Cal (2,710 kJ), compared with 660 Cal (2,750 kJ).
Which has more protein, the Oporto Halloumi & Chicken Rappa or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has more protein: 43 g, compared with 37 g in the Oporto Halloumi & Chicken Rappa.
Which has more carbs, the Oporto Halloumi & Chicken Rappa or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has more carbs: 80 g, compared with 54 g in the Oporto Halloumi & Chicken Rappa.
Which has more fat, the Oporto Halloumi & Chicken Rappa or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Oporto Halloumi & Chicken Rappa has more fat: 32 g, compared with 18 g in the Subway Large Sweet Onion Chicken Teriyaki Wrap.
Which has more sodium, the Oporto Halloumi & Chicken Rappa or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has more sodium: 1,600 mg, compared with 1,475 mg in the Oporto Halloumi & Chicken Rappa.