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Kid-O's Grilled Chicken RappSnacker Meal vs Large Italian B.M.T.® Wrap

Oporto Kid-O's Grilled Chicken RappSnacker Meal compared with Subway Large Italian B.M.T.® Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
38 g
Carbs
88 g
52 g
Sugars
12 g
6.7 g
Fat
29 g
49 g
Saturated fat
3.7 g
20 g
Fibre
Not available
4 g
Sodium
1,030 mg
2,380 mg

Kid-O's Grilled Chicken RappSnacker Meal or Large Italian B.M.T.® Wrap?

Which has fewer calories, the Oporto Kid-O's Grilled Chicken RappSnacker Meal or the Subway Large Italian B.M.T.® Wrap?

The Oporto Kid-O's Grilled Chicken RappSnacker Meal has fewer: 670 Cal (3,000 kJ), compared with 803 Cal (3,360 kJ).

Which has more protein, the Oporto Kid-O's Grilled Chicken RappSnacker Meal or the Subway Large Italian B.M.T.® Wrap?

The Subway Large Italian B.M.T.® Wrap has more protein: 38 g, compared with 23 g in the Oporto Kid-O's Grilled Chicken RappSnacker Meal.

Which has more carbs, the Oporto Kid-O's Grilled Chicken RappSnacker Meal or the Subway Large Italian B.M.T.® Wrap?

The Oporto Kid-O's Grilled Chicken RappSnacker Meal has more carbs: 88 g, compared with 52 g in the Subway Large Italian B.M.T.® Wrap.

Which has more fat, the Oporto Kid-O's Grilled Chicken RappSnacker Meal or the Subway Large Italian B.M.T.® Wrap?

The Subway Large Italian B.M.T.® Wrap has more fat: 49 g, compared with 29 g in the Oporto Kid-O's Grilled Chicken RappSnacker Meal.

Which has more sodium, the Oporto Kid-O's Grilled Chicken RappSnacker Meal or the Subway Large Italian B.M.T.® Wrap?

The Subway Large Italian B.M.T.® Wrap has more sodium: 2,380 mg, compared with 1,030 mg in the Oporto Kid-O's Grilled Chicken RappSnacker Meal.