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Meal

O Sauce RappSnacker vs Grilled Chicken Wrap

Oporto O Sauce RappSnacker compared with Soul Origin Grilled Chicken Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
18 g
19 g
Carbs
45 g
36 g
Sugars
4.2 g
2.7 g
Fat
19 g
18 g
Saturated fat
4.4 g
3.6 g
Fibre
Not available
Not available
Sodium
520 mg
999 mg

O Sauce RappSnacker or Grilled Chicken Wrap?

Which has fewer calories, the Oporto O Sauce RappSnacker or the Soul Origin Grilled Chicken Wrap?

The Soul Origin Grilled Chicken Wrap has fewer: 385 Cal (1,610 kJ), compared with 420 Cal (1,760 kJ).

Which has more protein, the Oporto O Sauce RappSnacker or the Soul Origin Grilled Chicken Wrap?

The Soul Origin Grilled Chicken Wrap has more protein: 19 g, compared with 18 g in the Oporto O Sauce RappSnacker.

Which has more carbs, the Oporto O Sauce RappSnacker or the Soul Origin Grilled Chicken Wrap?

The Oporto O Sauce RappSnacker has more carbs: 45 g, compared with 36 g in the Soul Origin Grilled Chicken Wrap.

Which has more fat, the Oporto O Sauce RappSnacker or the Soul Origin Grilled Chicken Wrap?

The Oporto O Sauce RappSnacker has more fat: 19 g, compared with 18 g in the Soul Origin Grilled Chicken Wrap.

Which has more sodium, the Oporto O Sauce RappSnacker or the Soul Origin Grilled Chicken Wrap?

The Soul Origin Grilled Chicken Wrap has more sodium: 999 mg, compared with 520 mg in the Oporto O Sauce RappSnacker.