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Salted Caramel Cheesecake vs Almond Croissant - FNT Bakery

Oporto Salted Caramel Cheesecake compared with Soul Origin Almond Croissant - FNT Bakery, per serve, from each brand’s published Australian nutrition information.

Protein
4.6 g
7.1 g
Carbs
45 g
42 g
Sugars
37 g
10 g
Fat
18 g
19 g
Saturated fat
8 g
10 g
Fibre
Not available
Not available
Sodium
315 mg
291 mg

Salted Caramel Cheesecake or Almond Croissant - FNT Bakery?

Which has fewer calories, the Oporto Salted Caramel Cheesecake or the Soul Origin Almond Croissant - FNT Bakery?

The Oporto Salted Caramel Cheesecake has fewer: 360 Cal (1,510 kJ), compared with 368 Cal (1,540 kJ).

Which has more protein, the Oporto Salted Caramel Cheesecake or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more protein: 7.1 g, compared with 4.6 g in the Oporto Salted Caramel Cheesecake.

Which has more carbs, the Oporto Salted Caramel Cheesecake or the Soul Origin Almond Croissant - FNT Bakery?

The Oporto Salted Caramel Cheesecake has more carbs: 45 g, compared with 42 g in the Soul Origin Almond Croissant - FNT Bakery.

Which has more fat, the Oporto Salted Caramel Cheesecake or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more fat: 19 g, compared with 18 g in the Oporto Salted Caramel Cheesecake.

Which has more sodium, the Oporto Salted Caramel Cheesecake or the Soul Origin Almond Croissant - FNT Bakery?

The Oporto Salted Caramel Cheesecake has more sodium: 315 mg, compared with 291 mg in the Soul Origin Almond Croissant - FNT Bakery.