Spicy Rice (Single) vs Coleslaw (Regular)
Oporto Spicy Rice (Single) compared with Nando's Coleslaw (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 4 g
- 1.3 g
- Carbs
- 41 g
- 6.4 g
- Sugars
- 3.2 g
- 6.1 g
- Fat
- 4.7 g
- 21 g
- Saturated fat
- 0.5 g
- 1.5 g
- Fibre
- Not available
- Not available
- Sodium
- 660 mg
- 196 mg
Spicy Rice (Single) or Coleslaw (Regular)?
Which has fewer calories, the Oporto Spicy Rice (Single) or the Nando's Coleslaw (Regular)?
The Nando's Coleslaw (Regular) has fewer: 226 Cal (945 kJ), compared with 230 Cal (970 kJ).
Which has more protein, the Oporto Spicy Rice (Single) or the Nando's Coleslaw (Regular)?
The Oporto Spicy Rice (Single) has more protein: 4 g, compared with 1.3 g in the Nando's Coleslaw (Regular).
Which has more carbs, the Oporto Spicy Rice (Single) or the Nando's Coleslaw (Regular)?
The Oporto Spicy Rice (Single) has more carbs: 41 g, compared with 6.4 g in the Nando's Coleslaw (Regular).
Which has more fat, the Oporto Spicy Rice (Single) or the Nando's Coleslaw (Regular)?
The Nando's Coleslaw (Regular) has more fat: 21 g, compared with 4.7 g in the Oporto Spicy Rice (Single).
Which has more sodium, the Oporto Spicy Rice (Single) or the Nando's Coleslaw (Regular)?
The Oporto Spicy Rice (Single) has more sodium: 660 mg, compared with 196 mg in the Nando's Coleslaw (Regular).