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Meal

Egg & Bacon Toastie vs Plant Based Avocado Schnitzel Panini

Pie Face Egg & Bacon Toastie compared with Soul Origin Plant Based Avocado Schnitzel Panini, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
18 g
Carbs
62 g
63 g
Sugars
12 g
5.5 g
Fat
31 g
38 g
Saturated fat
11 g
6.3 g
Fibre
Not available
Not available
Sodium
2,376 mg
1,500 mg

Egg & Bacon Toastie or Plant Based Avocado Schnitzel Panini?

Which has fewer calories, the Pie Face Egg & Bacon Toastie or the Soul Origin Plant Based Avocado Schnitzel Panini?

The Pie Face Egg & Bacon Toastie has fewer: 684 Cal (2,860 kJ), compared with 686 Cal (2,870 kJ).

Which has more protein, the Pie Face Egg & Bacon Toastie or the Soul Origin Plant Based Avocado Schnitzel Panini?

The Pie Face Egg & Bacon Toastie has more protein: 41 g, compared with 18 g in the Soul Origin Plant Based Avocado Schnitzel Panini.

Which has more carbs, the Pie Face Egg & Bacon Toastie or the Soul Origin Plant Based Avocado Schnitzel Panini?

The Soul Origin Plant Based Avocado Schnitzel Panini has more carbs: 63 g, compared with 62 g in the Pie Face Egg & Bacon Toastie.

Which has more fat, the Pie Face Egg & Bacon Toastie or the Soul Origin Plant Based Avocado Schnitzel Panini?

The Soul Origin Plant Based Avocado Schnitzel Panini has more fat: 38 g, compared with 31 g in the Pie Face Egg & Bacon Toastie.

Which has more sodium, the Pie Face Egg & Bacon Toastie or the Soul Origin Plant Based Avocado Schnitzel Panini?

The Pie Face Egg & Bacon Toastie has more sodium: 2,376 mg, compared with 1,500 mg in the Soul Origin Plant Based Avocado Schnitzel Panini.