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Meal

Chicken Wing – Boneless (per piece) vs Panini Slices (4)

Pizza Hut Chicken Wing – Boneless (per piece) compared with Soul Origin Panini Slices (4), per serve, from each brand’s published Australian nutrition information.

Protein
8 g
2.8 g
Carbs
4 g
18 g
Sugars
0.1 g
0.5 g
Fat
3 g
1.5 g
Saturated fat
0.4 g
0.2 g
Fibre
Not available
Not available
Sodium
287 mg
213 mg

Chicken Wing – Boneless (per piece) or Panini Slices (4)?

Which has fewer calories, the Pizza Hut Chicken Wing – Boneless (per piece) or the Soul Origin Panini Slices (4)?

The Pizza Hut Chicken Wing – Boneless (per piece) has fewer: 77 Cal (324 kJ), compared with 99 Cal (416 kJ).

Which has more protein, the Pizza Hut Chicken Wing – Boneless (per piece) or the Soul Origin Panini Slices (4)?

The Pizza Hut Chicken Wing – Boneless (per piece) has more protein: 8 g, compared with 2.8 g in the Soul Origin Panini Slices (4).

Which has more carbs, the Pizza Hut Chicken Wing – Boneless (per piece) or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more carbs: 18 g, compared with 4 g in the Pizza Hut Chicken Wing – Boneless (per piece).

Which has more fat, the Pizza Hut Chicken Wing – Boneless (per piece) or the Soul Origin Panini Slices (4)?

The Pizza Hut Chicken Wing – Boneless (per piece) has more fat: 3 g, compared with 1.5 g in the Soul Origin Panini Slices (4).

Which has more sodium, the Pizza Hut Chicken Wing – Boneless (per piece) or the Soul Origin Panini Slices (4)?

The Pizza Hut Chicken Wing – Boneless (per piece) has more sodium: 287 mg, compared with 213 mg in the Soul Origin Panini Slices (4).