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Meal

Chicken Wing – Seasoned (per piece) vs Dinner Roll

Pizza Hut Chicken Wing – Seasoned (per piece) compared with KFC Dinner Roll, per serve, from each brand’s published Australian nutrition information.

Protein
9 g
4 g
Carbs
1 g
17 g
Sugars
0.5 g
2.8 g
Fat
7 g
2.4 g
Saturated fat
2 g
0.3 g
Fibre
Not available
Not available
Sodium
239 mg
129 mg

Chicken Wing – Seasoned (per piece) or Dinner Roll?

Which has fewer calories, the Pizza Hut Chicken Wing – Seasoned (per piece) or the KFC Dinner Roll?

The Pizza Hut Chicken Wing – Seasoned (per piece) has fewer: 103 Cal (429 kJ), compared with 107 Cal (449 kJ).

Which has more protein, the Pizza Hut Chicken Wing – Seasoned (per piece) or the KFC Dinner Roll?

The Pizza Hut Chicken Wing – Seasoned (per piece) has more protein: 9 g, compared with 4 g in the KFC Dinner Roll.

Which has more carbs, the Pizza Hut Chicken Wing – Seasoned (per piece) or the KFC Dinner Roll?

The KFC Dinner Roll has more carbs: 17 g, compared with 1 g in the Pizza Hut Chicken Wing – Seasoned (per piece).

Which has more fat, the Pizza Hut Chicken Wing – Seasoned (per piece) or the KFC Dinner Roll?

The Pizza Hut Chicken Wing – Seasoned (per piece) has more fat: 7 g, compared with 2.4 g in the KFC Dinner Roll.

Which has more sodium, the Pizza Hut Chicken Wing – Seasoned (per piece) or the KFC Dinner Roll?

The Pizza Hut Chicken Wing – Seasoned (per piece) has more sodium: 239 mg, compared with 129 mg in the KFC Dinner Roll.