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Meal

6 Vanilla Slice Bites vs Raspberry Cheesecake Cookie

Red Rooster 6 Vanilla Slice Bites compared with Subway Raspberry Cheesecake Cookie, per serve, from each brand’s published Australian nutrition information.

Protein
4.7 g
1.8 g
Carbs
36 g
29 g
Sugars
13 g
17 g
Fat
7.5 g
9.7 g
Saturated fat
4 g
5.7 g
Fibre
Not available
0.4 g
Sodium
275 mg
133 mg

6 Vanilla Slice Bites or Raspberry Cheesecake Cookie?

Which has fewer calories, the Red Rooster 6 Vanilla Slice Bites or the Subway Raspberry Cheesecake Cookie?

The Subway Raspberry Cheesecake Cookie has fewer: 212 Cal (885 kJ), compared with 240 Cal (990 kJ).

Which has more protein, the Red Rooster 6 Vanilla Slice Bites or the Subway Raspberry Cheesecake Cookie?

The Red Rooster 6 Vanilla Slice Bites has more protein: 4.7 g, compared with 1.8 g in the Subway Raspberry Cheesecake Cookie.

Which has more carbs, the Red Rooster 6 Vanilla Slice Bites or the Subway Raspberry Cheesecake Cookie?

The Red Rooster 6 Vanilla Slice Bites has more carbs: 36 g, compared with 29 g in the Subway Raspberry Cheesecake Cookie.

Which has more fat, the Red Rooster 6 Vanilla Slice Bites or the Subway Raspberry Cheesecake Cookie?

The Subway Raspberry Cheesecake Cookie has more fat: 9.7 g, compared with 7.5 g in the Red Rooster 6 Vanilla Slice Bites.

Which has more sodium, the Red Rooster 6 Vanilla Slice Bites or the Subway Raspberry Cheesecake Cookie?

The Red Rooster 6 Vanilla Slice Bites has more sodium: 275 mg, compared with 133 mg in the Subway Raspberry Cheesecake Cookie.