Flayva Wrap vs Smoky Churrasco Wrap – Superfood Veggie Patty
Red Rooster Flayva Wrap compared with Nando's Smoky Churrasco Wrap – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.
Red RoosterFlayva Wrap680 Cal2,870 kJNando'sSmoky Churrasco Wrap – Superfood Veggie Patty686 Cal2,870 kJ
- Protein
- 29 g
- 18 g
- Carbs
- 37 g
- 80 g
- Sugars
- 3.5 g
- 11 g
- Fat
- 47 g
- 25 g
- Saturated fat
- 12 g
- 5.7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,275 mg
- 4,250 mg
Flayva Wrap or Smoky Churrasco Wrap – Superfood Veggie Patty?
Which has fewer calories, the Red Rooster Flayva Wrap or the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty?
They have the same energy: 680 Cal (2,870 kJ).
Which has more protein, the Red Rooster Flayva Wrap or the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty?
The Red Rooster Flayva Wrap has more protein: 29 g, compared with 18 g in the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty.
Which has more carbs, the Red Rooster Flayva Wrap or the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty?
The Nando's Smoky Churrasco Wrap – Superfood Veggie Patty has more carbs: 80 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Red Rooster Flayva Wrap or the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 25 g in the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty.
Which has more sodium, the Red Rooster Flayva Wrap or the Nando's Smoky Churrasco Wrap – Superfood Veggie Patty?
The Nando's Smoky Churrasco Wrap – Superfood Veggie Patty has more sodium: 4,250 mg, compared with 1,275 mg in the Red Rooster Flayva Wrap.