Flayva Wrap vs Large Tuna Mayo Wrap
Red Rooster Flayva Wrap compared with Subway Large Tuna Mayo Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 36 g
- Carbs
- 37 g
- 48 g
- Sugars
- 3.5 g
- 4.6 g
- Fat
- 47 g
- 32 g
- Saturated fat
- 12 g
- 12 g
- Fibre
- Not available
- 3.7 g
- Sodium
- 1,275 mg
- 1,370 mg
Flayva Wrap or Large Tuna Mayo Wrap?
Which has fewer calories, the Red Rooster Flayva Wrap or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has fewer: 623 Cal (2,610 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Red Rooster Flayva Wrap or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more protein: 36 g, compared with 29 g in the Red Rooster Flayva Wrap.
Which has more carbs, the Red Rooster Flayva Wrap or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more carbs: 48 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Red Rooster Flayva Wrap or the Subway Large Tuna Mayo Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 32 g in the Subway Large Tuna Mayo Wrap.
Which has more sodium, the Red Rooster Flayva Wrap or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more sodium: 1,370 mg, compared with 1,275 mg in the Red Rooster Flayva Wrap.