Large Gravy vs Small Guacamole
Red Rooster Large Gravy compared with Guzman y Gomez Small Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 0.4 g
- 1.6 g
- Carbs
- 36 g
- 0.6 g
- Sugars
- 2.8 g
- 0.6 g
- Fat
- 2.8 g
- 17 g
- Saturated fat
- 1.9 g
- 3.8 g
- Fibre
- Not available
- 1.3 g
- Sodium
- 2,625 mg
- 248 mg
Large Gravy or Small Guacamole?
Which has fewer calories, the Red Rooster Large Gravy or the Guzman y Gomez Small Guacamole?
The Guzman y Gomez Small Guacamole has fewer: 165 Cal (691 kJ), compared with 170 Cal (720 kJ).
Which has more protein, the Red Rooster Large Gravy or the Guzman y Gomez Small Guacamole?
The Guzman y Gomez Small Guacamole has more protein: 1.6 g, compared with 0.4 g in the Red Rooster Large Gravy.
Which has more carbs, the Red Rooster Large Gravy or the Guzman y Gomez Small Guacamole?
The Red Rooster Large Gravy has more carbs: 36 g, compared with 0.6 g in the Guzman y Gomez Small Guacamole.
Which has more fat, the Red Rooster Large Gravy or the Guzman y Gomez Small Guacamole?
The Guzman y Gomez Small Guacamole has more fat: 17 g, compared with 2.8 g in the Red Rooster Large Gravy.
Which has more sodium, the Red Rooster Large Gravy or the Guzman y Gomez Small Guacamole?
The Red Rooster Large Gravy has more sodium: 2,625 mg, compared with 248 mg in the Guzman y Gomez Small Guacamole.