Spicy Burger – Roast vs PERinaise Classic Burger – Chicken Breast
Red Rooster Spicy Burger – Roast compared with Nando's PERinaise Classic Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 32 g
- Carbs
- 41 g
- 43 g
- Sugars
- 5.6 g
- 5.8 g
- Fat
- 24 g
- 16 g
- Saturated fat
- 3 g
- 2.2 g
- Fibre
- Not available
- Not available
- Sodium
- 1,120 mg
- 1,020 mg
Spicy Burger – Roast or PERinaise Classic Burger – Chicken Breast?
Which has fewer calories, the Red Rooster Spicy Burger – Roast or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has fewer: 457 Cal (1,910 kJ), compared with 490 Cal (2,040 kJ).
Which has more protein, the Red Rooster Spicy Burger – Roast or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more protein: 32 g, compared with 26 g in the Red Rooster Spicy Burger – Roast.
Which has more carbs, the Red Rooster Spicy Burger – Roast or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more carbs: 43 g, compared with 41 g in the Red Rooster Spicy Burger – Roast.
Which has more fat, the Red Rooster Spicy Burger – Roast or the Nando's PERinaise Classic Burger – Chicken Breast?
The Red Rooster Spicy Burger – Roast has more fat: 24 g, compared with 16 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more sodium, the Red Rooster Spicy Burger – Roast or the Nando's PERinaise Classic Burger – Chicken Breast?
The Red Rooster Spicy Burger – Roast has more sodium: 1,120 mg, compared with 1,020 mg in the Nando's PERinaise Classic Burger – Chicken Breast.