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Triple Flayva Wrap vs Large BBQ Southern-Style Chicken Wrap

Red Rooster Triple Flayva Wrap compared with Subway Large BBQ Southern-Style Chicken Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
37 g
27 g
Carbs
40 g
93 g
Sugars
3.6 g
21 g
Fat
50 g
30 g
Saturated fat
13 g
10 g
Fibre
Not available
4.1 g
Sodium
1,560 mg
2,790 mg

Triple Flayva Wrap or Large BBQ Southern-Style Chicken Wrap?

Which has fewer calories, the Red Rooster Triple Flayva Wrap or the Subway Large BBQ Southern-Style Chicken Wrap?

The Subway Large BBQ Southern-Style Chicken Wrap has fewer: 756 Cal (3,160 kJ), compared with 760 Cal (3,190 kJ).

Which has more protein, the Red Rooster Triple Flayva Wrap or the Subway Large BBQ Southern-Style Chicken Wrap?

The Red Rooster Triple Flayva Wrap has more protein: 37 g, compared with 27 g in the Subway Large BBQ Southern-Style Chicken Wrap.

Which has more carbs, the Red Rooster Triple Flayva Wrap or the Subway Large BBQ Southern-Style Chicken Wrap?

The Subway Large BBQ Southern-Style Chicken Wrap has more carbs: 93 g, compared with 40 g in the Red Rooster Triple Flayva Wrap.

Which has more fat, the Red Rooster Triple Flayva Wrap or the Subway Large BBQ Southern-Style Chicken Wrap?

The Red Rooster Triple Flayva Wrap has more fat: 50 g, compared with 30 g in the Subway Large BBQ Southern-Style Chicken Wrap.

Which has more sodium, the Red Rooster Triple Flayva Wrap or the Subway Large BBQ Southern-Style Chicken Wrap?

The Subway Large BBQ Southern-Style Chicken Wrap has more sodium: 2,790 mg, compared with 1,560 mg in the Red Rooster Triple Flayva Wrap.