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Gỏi Viet Salad – Crispy Chicken Wings vs Mini Caesar Salad – Grilled Chicken

Roll'd Gỏi Viet Salad – Crispy Chicken Wings compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
28 g
20 g
Carbs
28 g
8.9 g
Sugars
2.1 g
1.9 g
Fat
Not available
22 g
Saturated fat
27 g
5.6 g
Fibre
Not available
1.8 g
Sodium
1,011 mg
450 mg

Gỏi Viet Salad – Crispy Chicken Wings or Mini Caesar Salad – Grilled Chicken?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Crispy Chicken Wings or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has fewer: 317 Cal (1,330 kJ), compared with 331 Cal (1,385 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Crispy Chicken Wings or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Roll'd Gỏi Viet Salad – Crispy Chicken Wings has more protein: 28 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.

Which has more carbs, the Roll'd Gỏi Viet Salad – Crispy Chicken Wings or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Roll'd Gỏi Viet Salad – Crispy Chicken Wings has more carbs: 28 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.

Which has more sodium, the Roll'd Gỏi Viet Salad – Crispy Chicken Wings or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?

The Roll'd Gỏi Viet Salad – Crispy Chicken Wings has more sodium: 1,011 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.