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Meal

Gỏi Viet Salad – Crispy Flathead vs Large Chicken Caesar Salad

Roll'd Gỏi Viet Salad – Crispy Flathead compared with Soul Origin Large Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
46 g
Carbs
27 g
18 g
Sugars
3.9 g
4.1 g
Fat
Not available
16 g
Saturated fat
4.3 g
6.8 g
Fibre
Not available
Not available
Sodium
1,006 mg
2,040 mg

Gỏi Viet Salad – Crispy Flathead or Large Chicken Caesar Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Chicken Caesar Salad?

The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 404 Cal (1,690 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Chicken Caesar Salad?

The Soul Origin Large Chicken Caesar Salad has more protein: 46 g, compared with 20 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.

Which has more carbs, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Chicken Caesar Salad?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 18 g in the Soul Origin Large Chicken Caesar Salad.

Which has more sodium, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Chicken Caesar Salad?

The Soul Origin Large Chicken Caesar Salad has more sodium: 2,040 mg, compared with 1,006 mg in the Roll'd Gỏi Viet Salad – Crispy Flathead.