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Gỏi Viet Salad – Crispy Flathead vs Large Sweet Chilli Schnitty Salad – Halal

Roll'd Gỏi Viet Salad – Crispy Flathead compared with Soul Origin Large Sweet Chilli Schnitty Salad – Halal, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
15 g
Carbs
27 g
24 g
Sugars
3.9 g
10 g
Fat
Not available
27 g
Saturated fat
4.3 g
5.5 g
Fibre
Not available
Not available
Sodium
1,006 mg
933 mg

Gỏi Viet Salad – Crispy Flathead or Large Sweet Chilli Schnitty Salad – Halal?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Sweet Chilli Schnitty Salad – Halal?

The Roll'd Gỏi Viet Salad – Crispy Flathead has fewer: 402 Cal (1,680 kJ), compared with 406 Cal (1,700 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Sweet Chilli Schnitty Salad – Halal?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more protein: 20 g, compared with 15 g in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.

Which has more carbs, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Sweet Chilli Schnitty Salad – Halal?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 24 g in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.

Which has more sodium, the Roll'd Gỏi Viet Salad – Crispy Flathead or the Soul Origin Large Sweet Chilli Schnitty Salad – Halal?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more sodium: 1,006 mg, compared with 933 mg in the Soul Origin Large Sweet Chilli Schnitty Salad – Halal.