Gỏi Viet Salad – Poached Chicken Breast vs Smashed Falafel Salad
Roll'd Gỏi Viet Salad – Poached Chicken Breast compared with Subway Smashed Falafel Salad, per serve, from each brand’s published Australian nutrition information.
Roll'dGỏi Viet Salad – Poached Chicken Breast306 Cal1,281 kJSubwaySmashed Falafel Salad312 Cal1,300 kJ
- Protein
- 33 g
- 12 g
- Carbs
- 7.8 g
- 25 g
- Sugars
- 1.2 g
- 9.1 g
- Fat
- Not available
- 17 g
- Saturated fat
- 9.6 g
- 4.1 g
- Fibre
- Not available
- 6.3 g
- Sodium
- 587 mg
- 979 mg
Gỏi Viet Salad – Poached Chicken Breast or Smashed Falafel Salad?
Which has fewer calories, the Roll'd Gỏi Viet Salad – Poached Chicken Breast or the Subway Smashed Falafel Salad?
The Roll'd Gỏi Viet Salad – Poached Chicken Breast has fewer: 306 Cal (1,281 kJ), compared with 312 Cal (1,300 kJ).
Which has more protein, the Roll'd Gỏi Viet Salad – Poached Chicken Breast or the Subway Smashed Falafel Salad?
The Roll'd Gỏi Viet Salad – Poached Chicken Breast has more protein: 33 g, compared with 12 g in the Subway Smashed Falafel Salad.
Which has more carbs, the Roll'd Gỏi Viet Salad – Poached Chicken Breast or the Subway Smashed Falafel Salad?
The Subway Smashed Falafel Salad has more carbs: 25 g, compared with 7.8 g in the Roll'd Gỏi Viet Salad – Poached Chicken Breast.
Which has more sodium, the Roll'd Gỏi Viet Salad – Poached Chicken Breast or the Subway Smashed Falafel Salad?
The Subway Smashed Falafel Salad has more sodium: 979 mg, compared with 587 mg in the Roll'd Gỏi Viet Salad – Poached Chicken Breast.