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Meal

Gỏi Viet Salad – Prawn vs Small Chicken Chorizo Salad

Roll'd Gỏi Viet Salad – Prawn compared with Soul Origin Small Chicken Chorizo Salad, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
17 g
Carbs
17 g
4.5 g
Sugars
1.2 g
1.6 g
Fat
Not available
7.9 g
Saturated fat
5.6 g
2 g
Fibre
Not available
Not available
Sodium
420 mg
1,030 mg

Gỏi Viet Salad – Prawn or Small Chicken Chorizo Salad?

Which has fewer calories, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Chorizo Salad?

The Soul Origin Small Chicken Chorizo Salad has fewer: 158 Cal (661 kJ), compared with 218 Cal (910 kJ).

Which has more protein, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Chorizo Salad?

They have the same: 17 g each.

Which has more carbs, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Chorizo Salad?

The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 4.5 g in the Soul Origin Small Chicken Chorizo Salad.

Which has more sodium, the Roll'd Gỏi Viet Salad – Prawn or the Soul Origin Small Chicken Chorizo Salad?

The Soul Origin Small Chicken Chorizo Salad has more sodium: 1,030 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.